Doodle Teez or Blog

SherringenergyTeez is a creative endeavor to make a visual resource of energy medicine and this blog spot is a place to share information and stories with our personal journey to understanding energy medicine. Sharing everything energy and anything creative that makes remembering easier and fun. Doodle, Teez or Blog will be sometimes doodles, sometimes drawings, sometimes blogs, cheatsheets of energy techniques or research study breakdowns and wearable conversation starters with a some kind of energy connection. A place to learn how energy has a relationship in the physical world having a way to easily share.

Making energy visible is the goal and sharing is the vehicle ...

Discover the Four Sensory Styles: How You Love and Fight

Sherri A. Nicholas Author

"Ever feel like you are on different wavelengths during conflict? It might be your stress styles at play!

The Four Sensory Styles: How You Love and Fight!

Did you know that the secret to a fulfilling relationship isn’t just in what you say or do—but in the invisible energies you bring to the table? Relationships are deeply influenced by psychology and interpersonal dynamics, but understanding and aligning your "energy type" can lead to deeper insights and more immediate improvements in communication and connection.

The Role of Energies in Relationships: You Are Just an Operating System

Energies in relationships operate like the operating systems of a computer—they determine how everything runs, from communication to conflict resolution. The energy or sensory style within any relationship shapes how the people communicate, argue, express love, and perceive love from their partners.

There are four primary sensory system stress modes that influence these dynamics.

Visual Style - Looks you straight in the eye
Tonal Style - Looks Down and to the side
Kinesthetic Style - Looks straight down
Digital Style - Looks up to the side, left or right

The carrot noses are pointing in the direction of the eyes!

***The Snowmen Nose Designs, ThingZ & TeeZ***

Using Sensory Styles to Improve Your Relationship: Which Style Is Yours?

Identify Your Styles: Recognize your own sensory style and those around you styles.
Communicate Needs: Express your needs in a way that aligns with other style.
Recognize Triggers: Acknowledge triggers and work toward balancing your energy during conflict.

For example, if you’re a Visual Type, focus on softening criticism and actively listening to other's perspectives without projecting your expectations.

“Think of each sensory energy as a different language—learning about each language helps you translate love and resolve conflict more effectively.”

Why Energies Are the Invisible Key to Connection: Working with the Invisible

When you understand your energies, you stop fighting against others energies and start working as a team. Understanding the energetic basis of your relationship helps build empathy, fosters better communication, and strengthens emotional bonds.

Why Understanding Sensory Energy Styles Matters: Help to Make It Work

How can mismatched sensory styles can lead to recurring conflicts? Understanding energy types is essential for nurturing fulfilling relationships. Self-awareness and mutual understanding can bridge the gaps. By focusing on the invisible yet powerful energies we bring to our relationships, we can enhance our connections with others, mitigate conflicts, and foster deeper understanding and empathy.

Energetic Stress Styles in Relationships: It's a Wavelength Thing

Relationships often face moments of misalignment, where people feel they are not on the same wavelength.

Understanding how stress impacts communication and connection can help improve relationships and foster empathy.

What Are Energetic Stress Styles: Reacting vs. Processing

Energetic stress styles refer to the sensory modes people favor when reacting to stress, especially in relationships. These modes are visual, tonal, kinesthetic, and digital.

Each style reflects how individuals process stress and interact with their partners during conflict.

For example, visuals are passionate but may struggle with empathy during disagreements.

Characteristics of the Four Stress Styles: Sees, Hears, Feels, Thinks

Each stress style has unique strengths and challenges:

Visuals: Passionate and inspiring but may misinterpret situations during conflict.
"Sees" What You Do Wrong

Tonals: Skilled at understanding others but may hear things that weren’t said.
"Hears" Between the Lines

Kinesthetics: Compassionate and giving but risk neglecting their own needs.
"Feelings Are Facts" Logic Is Suspect

Digitals: Rational and principled but may close off to others’ feelings.
"Thinks" Facts are not Feelings
"Detached" Classic Mr. Spock Type

The Four Sensory System Stress Modes: Getting Your Nose Out of Joint

Energetic styles emerges during conflict or stress, impacting interactions and often leading to misunderstandings.

Visual Style

"We don't see things as they are; we see them as we are." Anaïs Nin

Hook: "Do you always need to see things your way'?"
Key Traits: Projects personal vision onto others, critical of unmet expectations, easily angered, and dismissive.
Common Conflict Behavior: Judging and blaming the partner.
Motto: "You're wrong!”
Metaphor: "Visual types paint a mental picture of how things should be—but frustration arises when reality doesn't match.”

2. Tonal Style

“The most important thing in communication is hearing what isn’t said.” Peter Drucker.

Hook: “Do you hear what they’re really saying—or what you think they’re saying?"
Key Traits: Sensitive to tone and hidden meanings, feels unheard, retreats into inner dialogue, and is overly self-critical. Overly analytical, interprets tones and actions deeply, prone to withdrawal.
Common Conflict Behavior: Misinterprets partner’s tone or words, amplifying minor issues into larger conflicts.
Motto: "I'm angry at you for making me wrong.”
Metaphor: "Tonal types are like musicians—always tuning into the subtle notes in conversations, sometimes misinterpreting the melody."

3. Kinesthetic Style

"Feelings are much like waves; we can’t stop them from coming, but we can choose which ones to surf." Jonatan Mårtensson

Hook: "Do you lead with feelings and value emotional connection above all else?"
Key Traits: Extremely compassionate, overly emotional, prioritizes harmony, avoids conflict, enabling tendencies, and struggles with logic. Can eventually explode or withdraw.
Common Conflict Behavior: Over-accommodates partners until overwhelmed or neglected.
Motto: "I don’t want you to feel wrong.”
Metaphor: "Kinesthetic types are like rivers—flowing with emotion, but sometimes overflowing or losing direction.

4. Digital Style

"Logic will get you from A to B. Imagination will take you everywhere." Albert Einstein

Hook: "Do you stay calm, cool, and logical—even in heated arguments?"
Key Traits: Rational, detached, struggles to connect emotionally, and is often unaware of emotional undercurrents.
Common Conflict Behavior: Ignores emotional cues, exasperating partners with a lack of emotional response.
Motto: "I'm right!”
Metaphor: "Digital types are like computers—logical and efficient, but sometimes too cold for the warmth relationships require.”

Applying This Knowledge to Strengthen Relationships

Recognizing your own and other people in your life's stress style can improve communication and empathy.

For instance, a digital partner can work on being more open to emotional perspectives, while a kinesthetic partner can set boundaries to avoid burnout.

Summary: It's Not Me...It's My Energy

Energetic stress styles explain how people react to stress based on their sensory preferences (visual, tonal, kinesthetic, or digital). These styles shape how individuals process conflict and interact with the people in your life. Understanding energetic stress styles helps people build stronger connections.

Different Perspectives: Strength or Weakness?

Each stress style has strengths and challenges.

For example, visuals are inspiring but may misinterpret situations, while digitals are rational but may struggle with emotions.

How Do You Handke Stress?

Think about how you and the people in your life handle stress. Do you recognize any of these traits in your relationship? Understanding these dynamics can help you navigate conflicts more effectively.

Energetic Chaos to Connection: Tips for Your Energy

Identify your sensory type and the people in your life then adjust communication and expectations accordingly.

Tips for each sensory type to improve their relationships:

Visual: Practice patience and let go of rigid expectations.
Tonal: Focus on clarity and avoid overanalyzing.
Digital: Open up emotionally and try to prioritize others feelings.
Kinesthetic: Balance compassion with boundaries and logic.

You Are Just a Frequency: Adjust Your Volume

Think of stress styles as different radio frequencies. When stress hits, each person tunes into their preferred channel—visual, tonal, kinesthetic, or digital. Miscommunication happens when partners are broadcasting on different frequencies.